Fruit Juice - Not as Healthy as You Think

Posted on Thu, 28 Aug 2025

There is a widespread misconception about the health effects of fruit juices. But the ugly truth is that juices are not as healthy as you think. Juices could become a cause of great distress, especial...

How Healthy Is Your Salad?

Posted on Thu, 28 Aug 2025

Nothing in the world sounds as healthy as a salad. Salads form an integral part of any weight loss plan or a balanced meal. But you need to give it a second thought.Are the salads consumed by you real...

Losing Weight the Wrong Way!

Posted on Mon, 04 Dec 2017

Lose upto 8 kgs without diet and exercise!!! Lose 2 kgs in a week just by drinking herbal tea!!! Herbal supplement with no side effects to lose weight!!!  Do all these sound promising? Weight manageme...

Healthy Foods With a Bad Reputation

Posted on Mon, 04 Dec 2017

Join a dietitian and she will handover a long list of foods to be avoided. Certain foods have been labeled “bad for health” due to incorrect or outdated information. To dispel these rumors one need to...

Say No To Crash Diets.... Only Eat Sensibly!

Posted on Fri, 28 Apr 2017

Recently Pooja joined a slimming centre to reduce her post pregnancy weight. She gained around 15 kgs during her pregnancy and was finding it hard to lose. The entire saga started with lots of enthusi...